the first three exercises in ab ripper x really do work that hip flexor area most, but after that it gets really intense with the abs, and i like being pushed by someone (although it's a video in this case) to keep up and work hard. the weights in both of those pictures are the same, 165, but in the second one i definitely have burned fat and replaced areas with lean muscle. I'm not much for the whole bulk and cut thing i'm just looking to add lean mass. For the last two weeks now i've been lifting hard and keeping my diet in check. I went from 177 to 163-165 at the end of lent which is when i took that first picture. For me, everything started with Lent, when i gave up snacking between meals and decided to only drink water. the first two weeks of drastically changing your diet i believe are the hardest, but after that it gets easier. After only two weeks of eating like this I've found fruit to be a great way to satisfy my sweet tooth. Basically, though, my diet doesn't include anything carbonated, or junk food of any sort (candy, cookies, etc.). I am literally only doing the Ab Ripper X workout from P90X. Hey good luck man i hope everything goes well and you achieve your goals! To answer a question earlier no, i'm not following the diet.
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